Milk Kefir Live-Culture Pack
Milk Kefir is a fermented milk, either dairy or non dairy milk, that is simple to make once you understand how to care for your live culture which provides a myriad of probiotics that actively repopulate the gut.
Milk kefir is enjoyed as a delicious gut healing alternative to yogurt. Many enjoy milk kefir in smoothies or as a base to dips and dressings. Milk kefir can also be made into soft cheeses which is very delicious and something I teach in my Gut Health Masterclass.
You can usually find milk kefir grains within your community if you ask around at health food stores or online health groups and they are often free from someone with excess. I am however listing here as another option to ensure you have access to live cultures. I charge to cover my costs organising and sending these out as my cultures are not in excess and I am always busy creating enough to set up those who attend my workshops. Please feel free to enquire if you do need to purchase some.
$30 express posted within Australia.
This Milk Kefir Culture Pack includes approx 1 teaspoon of my own live milk kefir culture grown with local pasture raised cows milk. Basic instructions are included however full instructions, tastes and culture supply are included in my workshops.
Subject to limited availability, please Contact me to enquire.
Kombucha Live-Culture Pack
Kombucha is a fermented tea that is simple to make once you understand how to care for your live culture which provides a myriad of probiotics that actively repopulate the gut. Kombucha uses a sweetened tea and is especially good at boosting energy with a great source of B vitamins and also healthy yeasts.
Kombucha is enjoyed as a delicious and refreshing health supporting beverage that can be flavoured to suit. I prefer to do so medicinally with fresh herbs and food grade therapeutic doTERRA essential oils, particularly citrus oils which are actually cold pressed oils from the citrus zest.
You can usually find Kombucha SCOBY’s within your community if you ask around at health food stores or online health groups and they are often free from someone with excess. I am however listing here as another option to ensure you have access to live cultures. I charge to cover my costs organising and sending these out as my cultures are not in excess and I am always busy creating enough to set up those who attend my workshops. Please feel free to enquire if you do need to purchase some.
$30 express posted within Australia.
This Kombucha Live Culture Pack includes 1 Kombucha SCOBY grown with organic green and black tea, organic raw sugar and chemical free water. This pack also includes 1 cup of starter tea, also needed when setting up your first batch. Basic instructions are included however full instructions, tastes and culture supply are all included in my Gut Health Masterclass.
Subject to availability. Please Contact me to enquire.