“I recommend making these fermented foods using live cultures. Think of this like the whole-food, complete and unaltered version which ensures all the original micro-organisms are present, which is the main benefit .” Bridget White
Milk Kefir Live-Culture Pack
Milk Kefir is a fermented milk, either dairy or non dairy, similar to yogurt, yet more sour in flavour and far more gut healing properties. It is simple to make once you understand how to care for your living milk kefir culture.
Many enjoy milk kefir in smoothies or as a base to dips and dressings. Milk kefir can also be made into soft cheeses which is very delicious and something I share in my Gut Health Workshops.
You can usually find milk kefir grains within your community if you ask around at health food stores or online health groups and they are often free from someone with excess. I am listing here as another option to ensure you have access to live cultures. I charge to cover my costs organising and sending these out as my cultures are not always in excess as I need to prioritise setting up those who attend my workshops. However, please do enquire if you require live cultures.
This Milk Kefir Culture Pack includes approx 1 heaped teaspoon of my own live milk kefir culture grown with local pasture raised cows milk along with my personal milk kefir instructions and recipes.
$20 collected personally in Southern Tasmania OR $35 express posted within Australia. Subject to limited availability, Contact me to enquire.
Kombucha Live-Culture Pack
Kombucha is a fermented tea that is simple to make once you understand how to care for your live culture. Kombucha uses a sweetened tea and is especially good at boosting energy with a great source of B vitamins and also healthy yeasts.
Kombucha is enjoyed as a delicious and refreshing health supporting beverage that can be flavoured to suit. I prefer to do so medicinally with fresh herbs, spices and food grade therapeutic essential oils, particularly citrus oils which are actually cold pressed oils from the citrus zest.
You can usually find Kombucha SCOBY’s within your community if you ask around at health food stores or online health groups and they are often free from someone with excess. I am listing here as another option to ensure you have access to live cultures. I charge to cover my costs organising and sending these out as my cultures are not always in excess as I need to prioritise setting up those who attend my workshops. However, do enquire if you require live cultures.
This Kombucha Live Culture Pack includes 1 Kombucha SCOBY grown with organic green and black tea, organic raw sugar and chemical free water. This pack also includes 1 cup of starter tea, also needed when setting up your first batch plus my personal Kombucha instructions and recipes.
$20 collected personally in Southern Tasmania OR $35 express posted within Australia. Subject to availability. Contact me to enquire.
